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Product Detail : Want amazing results in 21 days? Then all you need is 21 Day Fix. Achieving your fitness and weight-loss goals has never been faster—or simpler.
6 Easy-To-Follow Workouts On 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
1. Total Body Cardio Fix : Keep your heart rate up and your metabolism revved high long after the workout is over.
2. Upper Fix : Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3. Lower Fix : Firm and tone your entire lower body while you blast fat and burn calories.
4. Pilates Fix : Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio Fix : Get your heart pumping and your body moving as you melt away the pounds.
6. Yoga Fix : Improve your balance, flexibility, and strength as you help relax your muscles.