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About Insanity Asylum : WHY IT WORKS – Recent Studies Show :
- A typical exercise program can help you lose 5 pounds in 30 days.
- A typical diet can help you lose 8 pounds in 30 days.
- People completing INSANITY : THE ASYLUM’s LOCKDOWN lost an average of 18 pounds in just 30 days and up to an extraordinary 30 pounds.
With INSANITY : THE ASYLUM’s LOCKDOWN plan you’ll burn up to a thousand calories per workout, follow a revolutionary meal plan designed to optimize fat loss, and have legendary trainer Shaun T with you every step of the way to keep you committed to achieving your INSANE WEIGHT-LOSS goals.